Finally — someone who gets that your fibroid pain isn't just period pain!
SUPPORT FOR WOMEN WITH FIBROIDS OR PERIMENOPAUSE -
HELPING YOU REDUCE CRAMPING, BLOATING AND FATIGUE,
ADDRESS UNEXPLAINED WEIGHT CHANGES, AND FEEL BETTER
IN YOUR BODY DAY TO DAY
TIRED OF BEING TOLD IT’S“JUST HORMONES" OR “JUST YOUR PERIOD”?
You’ve done everything…
Painkillers, hot water bottles, cutting out your favourite foods, Googling late at night - yet the pain, bloating, fatigue or disrupted sleep still shows up like clockwork.
Your GP shrugs it off. The NHS waiting list for fibroids drags on. Or you’re told your symptoms are “just hormones” and to wait it out. And while you wait, you’re left coping with heavy bleeding, bloating, and that constant fatigue that makes even a short walk or making social plans feel like too much!
These symptoms - whether linked to fibroids or the hormonal shifts of perimenopause, don’t just affect your body, they chip away at your energy, your confidence, and your sense of self.
That stops here!
Once you understand why fibroids and/or perimenopause can cause pain, bloating and tiredness, and learn some natural ways to support your cycle and hormones, things will start to shift for you. You get to know your body, and how to work with it instead of fighting it every month.
No short term quick fixes. No waiting months for help. And best of all - no diets! Just practical, evidence-based support that helps your body feel lighter and your periods more manageable, and your energy more steady, so your clothes fit better and your days don’t revolve around pain.
Ideal for women with fibroids or perimenopause who are fed up with pain, fatigue or unexplained weight changes & want to feel more in control of their energy,
symptoms and day-to-day life.
I knew something wasn’t right. The pain, cramping and bloating I went through each month were unbearable, yet when I went to my GP, my pain was dismissed as “just heavy periods.”
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Years later, a huge 16cm fibroid was discovered!
The shock, frustration, and fear of it all pushed me to find natural ways to manage fibroid symptoms and take back some control over my health.
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Now, I help women reduce fibroid pain, bloating and fatigue through realistic nutrition and lifestyle support - no diets, no quick-fixes or overwhelm, just evidence-based changes that actually work.
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WOMEN'S HEALTH & WELLNESS COACH
Hi, I'm emma!
Over time, I also noticed something else. Many of the women I was supporting in their 30s, 40s and early 50s weren’t just dealing with fibroids, they were navigating the hormonal changes that come with perimenopause too, often without real understanding or support.
There was a clear gap. Women were being told it was ‘just hormones’, left to figure it out for themselves, and struggling with fatigue, weight gain, mood changes, anxiety and disrupted sleep, alongside changing menstrual cycles.
I provide reassurance, guidance and support to help you make sense of your fibroid and/or perimenopause symptoms and start feeling more comfortable in your body again.
For every woman navigating fibroids or perimenopause and feeling unheard or stuck, there is support that meets you where you are.
coaching programmes
kickstart
This 6-week programme helps you build the habits and routines to ease period pain, bloating and fatigue. You’ll get practical nutrition and lifestyle guidance to start feeling better in your body and managing your fibroid symptoms
within weeks.
deep support
Deep Support is a 10-week coaching programme for women needing ongoing help with fibroid symptoms. We’ll work to calm heavy periods, lift your energy, and reduce bloating - ideal if you’re still waiting for NHS fibroid care.
group
coaching
A 6-week group coaching space for women with fibroids who want less pain, calmer cycles, flatter tummies, and more energy. Feel comfortable in your clothes again, enjoy food without fear and get support from women who actually get it.
free 7 day gentle cleanse
UNLOCK YOUR PATH TO FIBROID WELLNESS WITH OUR FREE 7-DAY CLEANSE GUIDE.
Learn how to ease bloating, fatigue, reduce PMS pain, and make small food swaps that support your hormones and help you feel more like yourself again.