Women who
decided to do something
about it
These are their stories. Real women, real results, and proof that things
can feel very different when you finally get the right support behind you.
"I'm not as hungry.
I'm sleeping better,
waking up better.
I feel so different.
It's unreal"
I came to Emma because I have a fibroid and wanted to learn how to eat the right foods - but what I gained was so much more than that.
More energy, better sleep, less bloating and my head feels so much clearer.
I feel less irritable, my relationship with food has completely changed, and I've even started eating healthier as a couple with my partner.
Emma is funny, enthusiastic and makes every session genuinely enjoyable. She doesn't judge you - sneaky chocolate bar and all!
She's changed the way I look at food and I'm sleeping better than I have in a long time.
I'm not as hungry. I'm waking up better. I feel so different. It's unreal.
- Marissa, UK
“I don’t have any pain during my period anymore - I’m no longer bloated, & my tummy
is flatter"
Before joining Emma's programme, I was dealing with heavy bleeding with clots from fibroids, painful cramps, and pain after meals.
I felt bloated all the time, tired, moody and low on energy. My sleep was poor and I was just exhausted. I didn't feel like myself anymore.
Since joining, everything has changed. No pain during my period, no heavy bleeding, no clots, no cramps.
I'm no longer bloated and my tummy is flatter. My energy levels have increased, I'm sleeping better and my cycle has become regular again. I feel so much more confident in myself.
If it wasn't for this programme, I would have continued eating in ways that made my symptoms worse. I used to think I was eating healthy, but I wasn't.
I just feel so much better.
B, SOUTH AFRICA
"I have more energy to get through my day. My head feels so much clearer.
I'm not foggy and indecisive anymore"
There have been a lot of improvements since starting the programme. I was at 180lbs (81kg) when I first started. I weighed myself the other day and I'm down to 148lbs (67kg)! The reduction in belly fat and another improvement is the change in diet, for instance, it used to be so hard to pick good healthy foods and now those choices have become easier. I have more energy to get through my day. The mental clarity that I have now, I'm not foggy and indecisive. I’m more clear headed.
Having a health coach to give you guidance on your diet and help you to stay accountable really helps you stay on track. If you want to feel better about yourself don’t hesitate, just do it and you’ll be happy that you did.
Before working with Emma, I was exhausted. I wasn't sleeping well, I felt sluggish and I was tired of feeling that way.
I noticed I was retreating more into myself, cancelling plans, not doing the things I used to do because I just didn't have the energy.
Since working with Emma, so much has changed. My energy levels are completely different. Making better food choices has become easier - I'm not overwhelmed by it anymore. And the mental clarity I have now is something I didn't expect. My head feels so much clearer, I get through my day so much better and I sleep so much more soundly.
It's not just the physical changes, but honestly, the change in how I feel mentally I wasn't expecting at all.
If you're thinking about it, just do it. Don't hesitate because you'll talk yourself out of it.
Having someone to guide you and keep you accountable is what I needed to make it stick
Melissa, us
"it felt like I was talking with a friend"
It felt like I was talking with a friend. Despite my usual apprehensions, I didn't feel the need to hold anything back. Go for it! You learn lots about yourself and are rewarded with progress.