the
more energy, better sleep programme
MORE ENERGY · BETTER SLEEP· LESS BLOATING
- WITHIN 30 DAYS
.png)
Choose the programme
that's right for you
what's included
1:1 coaching
6 or 10 personalised coaching sessions, built around your symptoms, lifestyle & goals
Fibroid-friendly nutrition guidance. Real food, no diets, no cutting out everything you enjoy
Lifestyle guidance. Looking at the habits that could be draining your energy & making symptoms worse
Sleep and stress support. Straightforward ways to help you rest better & manage the fatigue that fibroids bring
WhatsApp support between sessions, so you're not left
figuring things out
what's included
Group coaching
6 weekly sessions with Emma,
in a small group of women who understand what you're going through
Fibroid-friendly nutrition and lifestyle guidance, so you know what to eat and how to live to start feeling better
A private community space, so there's always someone who gets it when you need them
Weekly check-ins, so nothing slips & you keep making progress every
single week
Real focus on energy and sleep,
so you finish the 6 weeks feeling the difference in how you wake up and how you get through your day
Not sure where to start?
That's what the free Health & Energy MOT is for.
