peri-cise
Supportive Perimenopause Exercise for your Next Chapter
is
this
you?
If you’re a woman aged 35+ and any of this sounds familiar, support is available to help you make sense of what’s changing, and how to start feeling better in your body and day-to-day life.
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Dealing with perimenopause symptoms like low energy, random hot flushes and disrupted sleep?
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Experiencing unexplained weight gain, low mood or feeling more anxious than usual?
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Noticing more joint niggles, waking up feeling stiff, or that your body just isn’t moving as freely as it used to?
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what
is
peri-cise?
Peri-cise is a blend of movement and health improvement coaching support designed to help women through perimenopause, offering supportive perimenopause exercise that meets your body where it is.
It combines exercise, education and wellbeing support through group and 1:1 coaching, as well as talks and workshops for workplaces and organisations, helping women understand what’s changing in their bodies, move in ways that help common perimenopause symptoms, support long-term health, and feel more confident navigating this next chapter of life.
How Peri-cise supports you
movement
wellbeing
A new kind of supportive, feel-good movement class based in Canterbury, for women in their 30s, 40s and 50s who want maintainable, supportive exercise for perimenopause, so you can move well now, and for years to come.
This class isn’t about aesthetics. We're here to future-proof our bodies, feel stronger and more supported, and keep moving comfortably for years to come, even if you’re noticing stiffness or perimenopause joint pain.
Peri-cise | Movement focuses on:
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Strength that supports bones, joints and long-term health
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Controlled, effective movement rather than high-impact workouts
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A welcoming, non-intimidating space alongside other women
Designed for you if you hate gyms, but also
don’t want to do nothing and hope for the best.
Come as you are.
Move at your level.
Leave feeling better in your body.
Supportive 1:1 and online group coaching for women navigating the physical, mental and emotional changes - and wider perimenopause symptoms - that can show up during this stage of life.
This is for women dealing with things like low energy, broken sleep, brain fog, perimenopause weight gain, hot flushes, stress, low mood or anxiety, whilst still having to be their best for family, work and everyone else.
Peri-cise | Wellbeing helps you:
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Understand the changes happening in your body in your 30s, 40s and 50s
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Explore how food, stress and sleep affect energy, mood and weight
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Find ways to get better sleep, increase energy and reduce stress
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Share experiences in a non-judgemental space with other women who just get it
At Peri‑cise, we understand that perimenopause isn’t just a phase - it’s a significant chapter that deserves dedicated support. As our hormones shift, our physiology changes too, which means the way we move, train, and care for ourselves needs to evolve. That’s why our approach goes beyond ‘just exercising.’ We help support joints, bones, energy and long-term health, not just burning calories for the sake of it -especially when perimenopause symptoms begin to affect how your body feels and functions.
While many health and wellness programmes focus on menopause, Peri‑cise is designed for the perimenopausal years, the stage before menopause when changes begin and support matters a lot. Perimenopause can last several years, yet it’s often overlooked.
Here, we don’t just go through the motions; we learn, we move, and we take proactive steps to feel strong and in control of our next chapter, focusing on what truly works as the best exercise for perimenopause, alongside education and coaching support that help you understand why your body is changing
why
per-cise is different
meet your coach
I’m Emma, a qualified Women’s Health & Wellness Coach with a background in Personal Training and Physical Education, specialising in perimenopause exercise and movement that supports women through this stage of life.
Peri-cise was created after noticing a real lack of local support for women entering perimenopause, particularly when it comes to available information, hormonal support and movement that reflects what the female body needs at this stage of life.
Too many women are quietly dealing with perimenopause symptoms daily, including in the workplace, without feeling supported or understanding what’s changing in their bodies.
Bringing together my experience in coaching, education and movement, I created Peri-cise to change that - a space where women can learn what’s happening in their bodies, move in ways that match their changing physiology, and feel genuinely supported through a chapter that every woman will experience.
What women say about Peri-cise
“𝘐 𝘸𝘦𝘯𝘵 𝘵𝘰 𝘌𝘮𝘮𝘢’𝘴 𝘤𝘭𝘢𝘴𝘴 𝘭𝘢𝘴𝘵 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺! 𝘚𝘩𝘦 𝘸𝘢𝘴 𝘨𝘳𝘦𝘢𝘵, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘢𝘯 𝘥 𝘩𝘦𝘭𝘱𝘧𝘶𝘭. 𝘛𝘩𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘸𝘦𝘳𝘦 𝘵𝘢𝘳𝘨𝘦𝘵𝘦𝘥 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘮𝘶𝘴𝘤𝘭𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘣𝘶𝘵 𝘢𝘵 𝘢 𝘴𝘭𝘰𝘸, 𝘴𝘵𝘦𝘢𝘥𝘺 𝘱𝘢𝘤𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘸𝘢𝘴 𝘪𝘥𝘦𝘢𝘭 𝘧𝘰𝘳 𝘮𝘦. 𝘐’𝘭𝘭 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘣𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯.”
Peri-cise | Movement participant