F.A.C.E YOUR FIBROIDS FORMULA
READY TO EXPLORE EFFECTIVE FIBROID PREVENTION STRATEGIES?
STRUGGLING WITH FIBROIDS?
I see Ya!
Seeking treatment for fibroids can feel like an uphill battle. You wait months - maybe even years - for an appointment, only to feel rushed, unheard, or even dismissed when you finally see a doctor. You walk away with more questions than answers, feeling lost, frustrated, and uncertain about what your fibroid treatment options are.
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Maybe you've taken matters into your own hands, researching lifestyle changes, dietary adjustments, and fibroid prevention strategies that could help. But with all the conflicting advice out there, where do you even begin? It’s overwhelming!
DIETARY AND LIFESTYLE CHANGES
Maybe you've started cutting out unhelpful foods from your diet, but you’re constantly worrying am I eating the right things? What if I accidentally eat something that encourages fibroid growth?
EXERCISE TO MANAGE FIBROIDS
You know that exercise is important for managing fibroids and period pain, but with so much contradictory information out there, you’re unsure, should you stick to light workouts, or is strength training safe to include in your routine?
ALREADY HAD FIBROID REMOVAL SURGERY?
Perhaps like me, you’ve already had your fibroids evicted via surgery and are determined to do everything in your power to ensure that the suckers don’t return! That’s where fibroid prevention strategies become crucial – because staying proactive now can help you maintain long-term relief and reduce the risk of the monsters coming back!
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Whatever stage you're at, you're not alone. And there is a way forward.
A 4-STEP PROGRAMME DESIGNED TO REDUCE YOUR FIBROID GROWTH RISK, RELIEVE PERIOD PAIN, AND ACHIEVE LASTING WELLNESS.
Get clear on which foods can help to reduce the risk of fibroid development and how a balanced plate can help ease your symptoms, including period pain. And don’t worry, no diets are involved!
You may have improved your health and symptoms in the past but struggled with motivation and reverted back to old habits. The F.A.C.E your Fibroids Formula offers that missing accountability and support to help you set achievable goals, stay committed, and succeed in reaching your desired results with effective fibroid prevention strategies.
During this phase, the focus is on breaking through obstacles and getting past anything holding you back from living the life you desire. Whether it’s frustration over persistent period pain or feeling stuck in a cycle of unhealthy habits, shifting to a success-oriented mindset can help you take control. By reframing challenges and adopting a positive approach, you’ll be better equipped to make lasting changes and move towards living your healthiest life.
Exercise can mean any form of physical activity that gets you up and moving more. Having a higher percentage of body fat is connected to fibroid development and period pain, so staying active is important. As part of your fibroid prevention strategies, the focus here is on incorporating more movement into your day in a way that feels good for you - whether that’s strength training, yoga, or simply walking more. Regular movement not only supports overall health but also plays a role in managing symptoms and reducing the risk of further fibroid growth.
FACE YOUR FIBROIDS PROGRAMMES
restart
6 WEEK PROGRAMME
For self-motivated women eager to transform their health, this 6-week programme provides essential guidance to kickstart your journey to fibroid wellness whilst also helping you manage period pain naturally.
Perfect for you if you’re driven and committed to lasting change, but need the right support to set you up for success.
Tailored to your unique needs, this programme delivers structured support, providing you with the foundations to begin your journey to better health and happiness. You'll learn fibroid prevention strategies to help you make informed choices that support your long-term wellbeing. Gain clarity on what works for your body, and take meaningful steps toward managing fibroids and improving your overall well-being.
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Clear, tailored strategies to support fibroid health.
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Guidance to refine your diet, movement, and lifestyle to alleviate painful fibroid symptoms.
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A structured plan of action to help you confidently limit fibroid growth.
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With your drive plus personalised coaching support, you'll have the foundation to manage your fibroid symptoms and improve your health naturally.
RESTART your journey to better health!
WHAT YOU GET:
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6X 1-1 ACCOUNTABILITY COACHING SESSIONS
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HEALTH & LIFESTYLE ASSESSMENT
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FIBROIDS HEALTH ASSESSMENT
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FIBROID FRIENDLY RECIPE GUIDE
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STRATEGIES TO ELIMINATE FIBROID TRIGGERS
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FIBROID-FOCUSED GOAL SETTING
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RESPONSIVE WEEKLY EMAIL SUPPORT
RESTORE
10 WEEK PROGRAMME
This 10-week programme offers an enhanced level of support for women who are ready to do something about their current health situation. If you're feeling lost and unsure where to begin, RESTORE provides the structure and guidance you need to manage fibroids and their symptoms effectively.
If you’re tired of feeling bloated, drained of energy, or constantly second-guessing your plans because of unpredictable period pain, or maybe you’re frustrated with clothes feeling too tight one day and fine the next? You’re not alone - and you don’t have to just ‘put up with it.’
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With RESTORE, you’ll get clear on what to eat (and what to avoid) to support fibroid management, alleviate period pain, tackle bloating and discomfort whilst also learning practical fibroid prevention strategies to improve your overall wellbeing. With step-by-step support, you’ll build lasting habits that help you feel healthier, more in control, and confident in making positive changes for good.
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Helping you understand what to eat to support fibroid management and prevent further growth.
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Providing personalized strategies to help you regain control of your health.
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Guiding you every step of the way to make lasting changes for better health.
With RESTORE, you’ll gain the confidence and knowledge to tackle fibroids and enhance your wellbeing.
RESTORE your health and build a foundation for
lasting wellness.
WHAT YOU GET:
Includes everything from RESTART, plus:
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10X 1-1 ACCOUNTABILITY COACHING SESSIONS
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HEALTH & LIFESTYLE ASSESSMENT (COMPREHENSIVE)
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FIBROIDS HEALTH ASSESSMENT
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FIBROID FRIENDLY RECIPE GUIDE
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GUIDANCE ON MEAL PLANNING & PREP
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ACCESS TO PRIVATE FIBROID WELLNESS COMMUNITY
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ON-DEMAND SUPPORT: INSTANT IN-APP TEXT AND VOICE COACHING SUPPORT
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FREE ‘BALANCING BLOOD SUGAR FOR FIBROID WELLNESS’ GUIDE
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FIBROID-FRIENDLY EATING GUIDES: DINING OUT / HOTELS / ON THE MOVE
REBALANCE
12 WEEK PROGRAMME
Fibroids don’t just affect your body - they impact your confidence, your plans, and how you feel every single day. If you’re tired of battling painful symptoms, struggling with stubborn weight gain, or feeling like fibroids are controlling your life, Rebalance is for you.
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This 12-week coaching programme is designed for women who are ready to go all in on their fibroid wellness journey. If you’re serious about reducing bloating, alleviating period pain, limiting fibroid growth, and implementing effective fibroid prevention strategies to finally feel like yourself again, Rebalance gives you the tools, structure, and unwavering support to make real, lasting change.
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With a powerful combination of customised health coaching and tailored online personal training, this programme helps you:
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Understand what works for your body – so you can confidently choose foods and lifestyle habits that support hormonal balance, ease period pain, and reduce fibroid triggers.
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Build strength and feel energised with structured, online fitness sessions that fit in with your schedule.
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Sustain weight loss and improve metabolism without resorting to restrictive diets.
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Overcome limiting beliefs that keep you stuck, replacing them with mindset shifts that fuel success.
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Rebalance is more than just a programme – it’s like having your own supportive cheerleader guiding you every step of the way! By the end of these 12 weeks, you’ll not only be fitter, healthier and feel better in yourself, but you’ll also have the knowledge, confidence, and the all-important fibroid prevention strategies to maintain your progress long-term.
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It’s time to break free from painful period symptoms, frustrating setbacks, and take a proactive approach to fibroid prevention and wellness.
WHAT YOU GET:
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This programme gives you everything from RESTART and RESTORE, plus:
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INDIVIDUALISED ONLINE PERSONAL TRAINING
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CUSTOM VIDEO WORKOUTS FOR HOME OR GYM
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HIGH QUALITY VIDEO DEMOS
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REGULAR VIDEO MOVEMENT ASSESSMENTS
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​WEIGHT AND BODY MEASUREMENTS TRACKER
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