The festive season’s creeping up! Lights, lists, and probably lots of last minute runs to the shops! It’s meant to be joyful, but for many women (especially if you’re dealing with fibroids), this time of year can be anything but  relaxing. Between work, family, social plans and those constant last-minute errands, stress can build up without you realising it… and instead of slowing down, as women, we just power through on autopilot! As a Health Coach who supports women living

If you live with fibroids, you’ll know the toll they take - not just physically but emotionally too. Pain, bloating, fatigue , and frustration can all chip away at your mood. And when your mood drops? Your symptoms often feel heavier, your energy plummets, and even small things start to feel like a mountain. As a Health Coach who supports women living with fibroids, I see this all the time. Mood and energy are deeply connected - and both play a big role in how your body mana

Fibroid Flare-Ups After Food? Read This.