women'S HEALTH
&WELLNESS COACH
HELPING WOMEN WITH FIBROIDS AND PERIMENOPAUSE TO REDUCE PAIN, BLOATING, FATIGUE AND STUBBORN WEIGHT CHANGES NATURALLY – WITHOUT DIETING OR WAITING AGES FOR NHS CARE.
get natural
relief from fibroid
symptoms
For years, I was told my pain was normal...
Every month brought excruciating pain, cramping, bloating and fatigue, but my GP told me it was “just part of being a woman.” I left each appointment feeling dismissed, embarrassed, and unheard.
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​The pain became unbearable. I was:
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Cancelling plans
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Hiding under baggy clothes​​
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Even taking my hot water bottle to work and hiding it up my top, just to get through the day!
Years later, a routine scan for something else revealed a massive 16cm fibroid - my uterus had grown to the size of a 6-month pregnancy! I was terrified, angry, and heartbroken that my symptoms had been ignored for so long. I was booked in for surgery to remove the blood sucking monster!
After surgery, I assumed that would be it - no more monthly pain, no more exhaustion. Gosh, was I wrong! Even though the fibroids were gone, the painful cycles, cramping and fatigue continued.
There was no post-surgery advice on the dietary or lifestyle changes that could ease monthly pain or help prevent fibroid regrowth. That silence lit a fire in me. I realised there was so little help or information out there - it felt like the healthcare system didn’t really care about women with fibroids. And if I was feeling that lost and dismissed, I knew other women must have been too.
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THE TURNING POINT
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I dove deep into understanding fibroids, their symptoms, and how lifestyle affects them. That lead me to train and qualify as a Women’s Health & Wellness Coach.
Now, it’s my mission to make sure women with fibroids are finally heard and supported - not ignored, not gaslit or left waiting in pain.
I help women dismissed by doctors or stuck on NHS waiting lists find natural relief from fibroid symptoms with easy-to-follow, sustainable lifestyle changes that ease pain, bloating, fatigue and heavy periods -
without the need for diets or complicated plans to follow.
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Over time, I noticed something else. Many of the women I was supporting with fibroids were also in their late 30s, 40s and early 50s, navigating the hormonal changes of perimenopause at the same time.
The symptoms often overlap: fatigue, heavier or irregular periods, weight changes, disrupted sleep, joint stiffness. And just like fibroids, women were being told it was “just hormones” and left to work it out alone.
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I now support women with fibroids and women navigating perimenopause symptoms, whether fibroids are part of the picture or not.
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I left each appointment feeling dismissed, embarrassed, and unheard.
With my Health & Wellness Programme for women with fibroids, and those navigating perimenopause symptoms, you’ll get tailored-to-you support to reduce cramping,
bloating, fatigue, heavy bleeding and those out‑of-nowhere mood or sleep
changes that often show up in your 30s and 40s.
You’ll have more energy to get through your day, feel more comfortable and confident
in your body (no more hiding under baggy clothes), so you can get back to living,
not just coping.
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START WITH A FREE 30-MIN CHAT TO TALK THROUGH YOUR HEALTH
I help women make sense of what’s really going on with their fibroid symptoms and the hormonal changes that often come with perimenopause, so they can understand what their body is trying to tell them.
My approach is compassionate because I know how frustrating it feels to have your symptoms ignored or dismissed.
I don’t rely on guesses or 'magic fixes' – I use proven, down-to-earth methods to help women manage and improve their health.
No diets or one-size-fits-all advice. Just clear, doable support that helps you feel better in your body, so you can get on with your life.
HOW I SUPPORT WOMEN THROUGH FIBROIDS AND PERIMENOPAUSE
My coaching helps you reduce monthly pain, have more energy for your day, and feel more like the version of yourself you once knew.
