FIBROIDS HEALTH
&WELLNESS COACH
HELPING WOMEN WITH FIBROIDS REDUCE PAIN,
CRAMPS AND BLOATING NATURALLY - WITHOUT
STRICT DIETS OR WAITING AGES FOR NHS CARE.
get natural
relief from fibroid
symptoms
For years, I was told my pain was normal...
Every month brought excruciating pain, cramping, bloating and fatigue, but my GP told me it was “just part of being a woman.” I left each appointment feeling dismissed, embarrassed, and unheard.
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​The pain became unbearable. I was:
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Cancelling plans
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Hiding under baggy clothes​​
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Even taking my hot water bottle to work and hiding it up my top, just to get through the day!
Years later, a routine scan for something else revealed a massive 16cm fibroid - my uterus had grown to the size of a 6-month pregnancy! I was terrified, angry, and heartbroken that my symptoms had been ignored for so long. I was booked in for surgery to remove the blood sucking monster!
After surgery, I assumed that would be it - no more monthly pain, no more exhaustion. Gosh, was I wrong! Even though the fibroids were gone, the painful cycles, cramping and fatigue continued.
There was no post-surgery advice on the dietary or lifestyle changes that could ease monthly pain or help prevent fibroid regrowth. That silence lit a fire in me. I realised there was so little help or information out there - it felt like the healthcare system didn’t really care about women with fibroids. And if I was feeling that lost and dismissed, I knew other women must have been too.
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THE TURNING POINT
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I dove deep into understanding fibroids, their symptoms, and how lifestyle affects them. That lead me to train and qualify as a Women’s Health & Wellness Coach.
Now, it’s my mission to make sure women with fibroids are finally heard and supported - not ignored, not gaslit or left waiting in pain.
I help women dismissed by doctors or stuck on NHS waiting lists find natural relief from fibroid symptoms with easy-to-follow, sustainable lifestyle changes that ease pain, bloating, fatigue and heavy periods -
without the need for diets or complicated plans to follow.
I left each appointment feeling dismissed, embarrassed, and unheard.
With my Fibroids Health Coaching Programme, you’ll get realistic, evidence-based support to reduce cramping, bloating, fatigue and unwanted belly weight linked to fibroids. You’ll actually have energy to get through your day, you’ll feel more confident in your body (no more hiding under baggy clothes), and you can start to enjoy your life again,
not just push through the pain.
LET'S TALK FIBROIDS! BOOK YOUR FREE 30 MIN CHAT
I help women find clarity about what’s really going on with their fibroid symptoms, so they can understand what their body’s trying to tell them.
My approach is compassionate because I know how frustrating it feels to be ignored or dismissed. I don’t do guesswork or quick fixes; I stick to evidence-based, realistic methods to help women manage and improve their health.
No diets or one-size-fits-all advice. Just clear, sustainable guidance that helps you feel better in your body, so you can get on with your life.
how i help women
with fibroids
feel better
My 'F.A.C.E Your Fibroids' coaching method focuses on 4 key areas for natural symptom relief:
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F – Food: Fibroid-friendly meals to reduce bloating and cramping.
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A – Activity: Movement that eases pain and boosts energy.
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C – Cycle Care: Understand your cycle, calm heavy, painful periods.
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E – Energy: Practical habits to fight fatigue and balance hormones.
Together, these focus areas help you relieve pain, get your energy back, and finally feel like yourself again.
