F.A.C.E YOUR FIBROIDS FORMULA
READY TO CONFRONT YOUR FIBROIDS HEAD ON?
TACKLING THOSE FIBROID
SUCKERS CAN BE TOUGH!
Sometimes it can feel that after visiting your healthcare provider, you are left with more questions than answers! You feel alone and that nobody understands what you’re going through.
You feel frustrated, disappointed and generally just fed up.
HAVE YOU BEEN ADVISED TO CHANGE YOUR DIET & LIFESTYLE?
MAYBE YOU'RE TRYING TO CONCEIVE?
HAD A MYOMECTOMY AND DETERMINED TO PREVENT THEIR RETURN?
You may have been encouraged to change your diet to limit fibroid growth but now you’re wondering which foods you should eat, and which foods to avoid. Maybe you’re trying to conceive and would like to get down to a healthy weight to achieve a healthy pregnancy. Perhaps like me, you’ve already had a myomectomy to evict your fibroids and are determined to do everything in your power to ensure that the suckers don’t return!
A 4-STEP HEALTH & WELLNESS PROGRAMME DESIGNED TO PUT THE POWER BACK IN YOUR HANDS, SO YOU ACHIEVE THE OPTIMAL WELLNESS YOU DESERVE.
Get clear on which foods can help to reduce the risk of fibroid development and how a balanced plate can help to ease your symptoms. And don’t worry, no diets are involved!
You may have improved your health in the past but struggled with motivation and reverted back to old habits. The F.A.C.E your Fibroids Formula offers that missing accountability and support to help you set achievable goals, stay committed, and succeed in reaching your desired results.
During this phase, the focus is on breaking through obstacles and getting past anything holding you back from living the life you desire. By adopting a success-orientated mindset, you can progress towards living your healthiest life.
Exercise can mean any form of physical activity that gets you up and moving more. Having a higher percentage of body fat is connected to fibroid development therefore, the focus here is on incorporating more movement into your day in a way that feels good for you, to reduce weight and limit the chances of fibroid growth.
FACE YOUR FIBROIDS PROGRAMMES
restart
6 WEEK PROGRAMME
Designed for self-motivated women ready to take charge of their fibroid health, this 6-week programme offers the essential guidance you need to kickstart your journey to fibroid wellness.
Perfect for you if you’re driven and committed to lasting change, but need the right support to set you up for success. RESTART provides:
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Clear, tailored strategies to support fibroid health.
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Guidance to refine your diet, movement, and lifestyle to alleviate painful fibroid symptoms.
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A structured plan of action to help you confidently limit fibroid growth.
With your drive plus personalised coaching support, you'll have the foundation to manage your fibroid symptoms and improve your health naturally.
RESTART your journey to better health!
WHAT YOU GET:
6 X 1:1 ONLINE COACHING SESSIONS
HEALTH & LIFESTYLE ASSESSMENT
FIBROIDS HEALTH ASSESSMENT
FIBROID FRIENDLY RECIPE GUIDE
STRATEGIES TO ELIMINATE FIBROID TRIGGERS
FIBROID-FOCUSED GOAL SETTING
WEEKLY EMAIL SUPPORT
RESTORE
12 WEEK PROGRAMME
Recently diagnosed with fibroids and feel overwhelmed about what to do next? Are painful symptoms forcing you to cancel plans, miss out on life, and leave you searching for lasting relief?
If you're tired of the frustration and ready to do something about it, Restore can help you naturally alleviate pain, manage fibroids and improve your quality of life. This transformative coaching
programme offers enhanced support for women who need clarity and compassionate guidance on how to restore their health.
This 12-week programme focuses on:
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Helping you understand what to eat to support fibroid management and prevent further growth.
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Providing personalized strategies to help you regain control of your health.
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Guiding you every step of the way to make lasting changes for better health.
With RESTORE, you’ll gain the confidence and knowledge to tackle fibroids and enhance your wellbeing.
RESTORE your health and build a foundation for
lasting wellness.
WHAT YOU GET:
Includes everything from RESTART, plus:
12 X 1:1 ONLINE COACHING SESSIONS
IN-DEPTH HEALTH & LIFESTYLE ASSESSMENT
ACCESS TO PRIVATE FACEBOOK GROUP & FORUM
ON-DEMAND SUPPORT: INSTANT IN-APP TEXT & VOICE MESSAGING SUPPORT
GUIDANCE ON MEAL PLANNING AND PREP
BALANCING BLOOD SUGAR FOR FIBROID WELLNESS GUIDE
HEALTHY EATING GUIDES
REBALANCE
12 WEEK PROGRAMME
REBALANCE is the ultimate coaching programme for women ready to go all in on their fibroid wellness journey!
Designed for you if you’re serious about balancing hormones, limiting fibroid growth, and restoring health, this all-in-one 12-week programme combines customised health coaching with online personal training for a truly transformative experience.
This programme is ideal if you’re determined to break free from painful symptoms and take a proactive approach in preventing fibroid growth. You’re simply tired of fibroids getting in the way.
With kind-hearted coaching and a tailored-to-you approach, Rebalance equips you with everything you need to feel informed, supported, and in control of your fibroid health.
Throughout this journey, you'll:
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Discover how to eat and live in a way that supports hormonal balance and minimizes fibroid triggers.
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Build a healthier, stronger, more confident body with tailored online personal training sessions.
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Learn how to sustain weight loss and boost energy levels without restrictive dieting.
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Reframe limiting beliefs that hold you back and replace them with empowering ones that fuel success.
Rebalance isn't just about managing fibroids - it's about enabling you to gain confidence, feel your best and live fully, with the guidance and support you deserve.
REBALANCE your hormones and achieve Fibroid Wellness!
WHAT YOU GET:
Includes everything from RESTORE plus:
12 X 1:1 ONLINE COACHING SESSIONS
ONLINE PERSONAL TRAINING DESIGNED TO SUPPORT FIBROID MANAGEMENT
CUSTOM WORKOUT PLANS WITH HIGH QUALITY VIDEO DEMOS FOR HOME OR GYM
REGULAR MOVEMENT ASSESSMENTS TO TRACK PROGRESS AND OPTIMISE RESULTS
COMPREHENSIVE WEIGHT AND MEASUREMENTS MONITORING
INSTANT WHATSAPP SUPPORT FOR GUIDANCE AND MOTIVATION
